Nutritional Coaching

Your health journey is unique, and your nutritional support should be, too. Drawing on a wealth of knowledge in holistic health and integrative wellness, I offer personalized nutritional coaching that meets you where you are. Together, we’ll explore your current habits, identify opportunities for change, and create realistic, sustainable goals that work with your life, not against it. With a focus on digestive health, hormonal balance, and whole-body well-being, my approach helps you build a more nourishing relationship with food and develop practical tools to support your long-term health.

Hormonal Balance & Wellness

Hormones naturally rise and fall throughout your life, affecting your energy, mood, sleep, digestion, and overall well-being. Understanding these changes can help you recognize patterns in your body and find ways to feel more balanced and consistent. Through personalized wellness coaching, we’ll explore your symptoms, lifestyle, and nutritional needs to identify natural strategies that support hormonal health. Together, we’ll create realistic, sustainable habits that work with your body’s natural rhythms and help you navigate hormonal changes with greater awareness, stability, and confidence.us.

 

Relationship coaching

Sessions are somatically informed and relational using the Somatica® Method.

As you come to me with your edges around sex and relationships, and I am right there with you in the active exploration. Relational practice within your boundaries reveals your inner world so that you can engage in relationship with increased confidence and consciousness. I’m coaching you into your depths while nurturing the parts of you that are working to surface.

Learn more

Couples coaching sessions

Couples Coaching | 120 min | $275

Sessions are available for couples as you grow alongside one another:

  • increasing intimacy

  • opening your relationship

  • relationship repair

Couples Package | 6 Bi-weekly sessions | $650

Commitment to each other while navigating changes in open relationships or the repair process will leave you with greater care and clarity with all the moving parts of your relationship.